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Welcome!
I am a Registered Psychologist and EMDR Therapist committed to helping individuals heal, grow, and navigate life’s challenges. My approach is holistic and client-centred, integrating the mind-body connection to foster self-awareness, resilience, and meaningful change.
I have a special interest in trauma therapy and use a parts-based approach and EMDR therapy to help clients safely process past experiences. EMDR is a powerful tool that allows you to work through unresolved memories, empowering you to respond to life’s challenges with greater clarity, authenticity, and confidence.
Whether you're seeking support for trauma, anxiety, depression, or personal growth, I provide a safe, compassionate, and supportive space tailored to your unique needs. For accessibility and convenience, I offer both in-person and online sessions.
If you're ready to take the next step in your mental health journey, reach out and make contact.
ANXIETY
Worrying thoughts, social anxiety, panic attacks, phobias as well as financial, health and relationship anxiety.
DEPRESSION
Low mood and energy. Difficulties with motivation and concentration. Hopelessness and low self-worth. Suicidal ideation and self-harm.
LIFESTYLE
Maintaining wellbeing including sleep, diet and physical activity. Work and academic stress, managing family responsibilities and competing demands.
GRIEF & LOSS
Navigating intense grief, preoccupied thoughts and emotional pain including sorrow, longing, and loneliness.
RELATIONSHIPS
Relationship conflict and breakdowns. Communication difficulties, intimacy issues and domestic violence.
EMOTIONS
Identifying, understanding and navigating intense and difficult emotions.
SUBSTANCE USE
Identifying and understanding substance dependance. Safe management of substance reduction.
NEURODIVERSITY
Identifying an understanding neurodiverse traits. Management of difficulties associated with neurodivergence.
What would you like support with?
TRAUMA
Managing trauma including triggers, flashbacks, mood fluctuations, hyper-vigilance, night terrors and emotionally reactive behaviour.
DY Psychology is not an emergency mental health service. If you or someone you know are in urgent need of help please present to the emergency department at your nearest hospital or contact the following mental health crisis teams.
Emergency 000 | Mental Health Line 1800 011 511 | Lifeline 13 11 14 | 13YARN 13 92 76