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Welcome!
I am a Registered Psychologist and EMDR Therapist. My therapeutic approach is holistic, exploring the connection between the mind and body to guide and support you in increasing your self-awareness and navigating your unique challenges. I provide both in-person and online tele-health sessions for convenience and accessibility.
I have a special interest in supporting individuals to safely process past traumas and to identify and manage the challenges associated with Attention Deficit Hyperactivity Disorder (ADHD). Together, we will not only address your current challenges but also empower you to become the person you aspire to be.
Whether you prefer face-to-face or virtual consultations, I am committed to providing a safe and supportive environment for your healing journey.
To schedule a session or inquire about my services, please don't hesitate to reach out to me.
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ANXIETY
Worrying thoughts, social anxiety, panic attacks, phobias as well as financial, health and relationship anxiety.
DEPRESSION
Low mood and energy. Difficulties with motivation and concentration. Hopelessness and low self-worth. Suicidal ideation and self-harm.
LIFESTYLE
Maintaining wellbeing including sleep, diet and physical activity. Work and academic stress, managing family responsibilities and competing demands.
GRIEF & LOSS
Navigating intense grief, preoccupied thoughts and emotional pain including sorrow, longing, and loneliness.
RELATIONSHIPS
Relationship conflict and breakdowns. Communication difficulties, intimacy issues and domestic violence.
EMOTIONS
Identifying, understanding and navigating intense and difficult emotions.
SUBSTANCE USE
Identifying and understanding substance dependance. Safe management of substance reduction.
NEURODIVERSITY
Identifying an understanding neurodiverse traits. Management of difficulties associated with neurodivergence.
What would you like support with?
TRAUMA
Managing trauma including triggers, flashbacks, mood fluctuations, hyper-vigilance, night terrors and emotionally reactive behaviour.
DY Psychology is not an emergency mental health service. If you or someone you know are in urgent need of help please present to the emergency department at your nearest hospital or contact the following mental health crisis teams.
Emergency 000 | Mental Health Line 1800 011 511 | Lifeline 13 11 14 | 13YARN 13 92 76